The perfect no-stress environment is the grave. When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.
- Greg Anderson

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.
- Britney Spears

Saying yes to happiness means learning to say no to things and people that stress you out.
- Thema Davis

Humor, a great stress reliever! Laugh, be happy and have less stress!
- Catherine Pulsifer

There is no use worrying about things over which you have no control, and if you have control, you can do something about them instead of worrying.
- Stanley C. Allyn

Running is a great way to relieve stress and clear the mind.
- Joan Van Ark